Take care of your self so you can take care of others. One of my philosophy in life and I keep of reminding myself to be healthy inside out. We are surrounded with toxic products that many of us are even aware of. We should learn the essence of self-care as this is a good self-investment. According to Melissa Steginus, "Avoid over-scheduling ourselves and have a free time to do creative things or do nothing at all", which I believe that she is right. I think a good daily habit is a good start and help raise such awareness to our friends and loved ones.
Below are some healthy habits for a healthy lifestyle.
- Put God first in everything you do
- Stop Smoking
- Daily 5 minutes workout, running or yoga
- Include fresh fruits or vegetables in every meal.
- Learn to meditate
- Cut out red and processed food
- Read, write and talk to a friend
- Do an annual physical exam
- Drink lots of water everyday
- Spend a quiet time at the beach or mountain.
this is true
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