Making a habit of stretching your body daily will give you a lot of benefits. It does not only increase your flexibility but also decreases your muscle stiffness. There are few basic stretching we can do daily like slowly rotating our head, stretching our arms and legs. These simple tricks are just to start plus, as we grow older, stretching habit can be a good way to be more healthier.
Below are 6 Benefits of Stretching
Having a regular stretching is like having a regular exercise. Try to spend 5-10 minutes daily and it will give you a huge difference. You can do it while still in bed before totally getting up, watching t.v or before you go to bed. Also, you really need to to some stretching after you exercise to help increase your blood circulation and helps muscles recover from your workout and it will avoid any muscle soreness.
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